Menopause (Symptoms and Solutions) | GermanVit.com
Menopause
An age phase that every woman must experience, so all you have to do is receive it with advance preparation, and enjoy all stages of your life - even what may seem disturbing at first - because you always deserve the best and the most beautiful.
Continue reading for more information that will definitely help you to maintain your physical and psychological health during this period.
Menopause (menopause):
Women despair of menstruation often between the ages of 45-55, but this period is not fixed, as it may vary according to the nature of the woman’s physiological body, hereditary factors, as well as the environment in which she was raised.
Menopause occurs when a woman has not menstruated for 12 months in a row and is unable to conceive naturally.
The disturbing thing here is the changes that accompany menopause in a woman's body, resulting in some disturbing symptoms.
But the very good thing is that all of these symptoms can be overcome if you properly prepare your body by adjusting your lifestyle and following healthy eating behaviors.
Symptoms of menopause:
The experience of menopause for every woman is a unique experience, and it is not required that all symptoms occur in all women in one form, or that they be of the same severity, because this depends on several factors, including:
- Ovarian health.
- Having problems with the uterus.
- Sudden menopause or over a short period of time.
- smoking.
- Unhealthy lifestyle.
In these cases, the symptoms are more severe than others.
Aside from the menstrual disturbances that precede this period, the symptoms of perimenopause, menopause, and postmenopause are generally considered to be the same.
The most common signs of menopause are:
- Menstrual disturbances.
- Lighter or more bleeding than usual.
- hot flashes
- night sweats
- skin redness
- Insomnia.
- Vaginal dryness.
- Eating disorders / weight gain.
- Feeling anxious and depressed.
- Headache and difficulty concentrating.
- Decreased sexual desire.
- Dryness of the skin, mouth and eyes.
- increased urination
- breast pain
- Decreased bone and muscle mass.
- Arthritis.
- Increased heart rate.
- Urinary tract infections.
- As a result of hormonal changes, and a decrease in the rate of female hormones, hair may fall out and its density decreases, and hair growth may increase in other areas of the body, such as: the face, neck, chest, and upper back.
How to overcome the symptoms associated with menopause:
- Wear loose and comfortable clothes to keep your body cool, and to be able to overcome hot flashes, especially during the night.
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Follow a balanced, low-calorie diet and exercise for at least 20-30 minutes a day to avoid weight gain. It also helps you:
- Energy boost
Maintain a healthy sleep pattern.
Supporting general body health.
Control mood swings, anxiety and depression.
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Avoid smoking or consuming alcohol.
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Limit caffeine intake.
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Avoid eating fast food and processed foods.
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Avoid hot and spicy foods.
- Sleep for sufficient periods daily.
- Practicing relaxation exercises such as: yoga and meditation.
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Taking care of your skin:
In order to avoid pigmentation, dryness and skin sensitivity that may result with hormonal changes during this period, use moisturizers suitable for your skin type as well as vitamin C creams / serums or hyaluronic and collagen serums.
You can view this distinguished group of the best skin care products through the following link:
https://www.germanvit.com/collections/skin-care
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Caring for your hair:
Take care to use the best products for your hair that are specifically concerned with fighting loss and supporting hair growth, whether it is topical products such as: shampoos, conditioners, hair masks, or nutritional supplements that promote the health of your hair.
You can easily find all of this on our website through the following link:
https://www.germanvit.com/collections/hair-care
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Take nutritional supplements that contain elements that support your body during this period, and the most important of these elements are:
- Iron.
- Folic acid.
- calcium.
- magnesium.
Vitamin B complex.
Vitamin E.
- Vitamin D.
- vitamin C.
- potassium.
Omega-3 fatty acids.
Evening primrose extract.
- zinc.
We are pleased to present the best group of nutritional supplements that take care of you and provide you with full support at this age stage through the following link:
Finally..
Do not forget that you are always beautiful, and that age is just a number. As for you, your heart is young and your giving continues, no matter how old you are, so..
Take care of yourself for yourself first and then for those who love you!
Our sincere love to you from GermanVit