Basic ingredients
vitamins
Vitamin A (708mcg), Vitamin D (15mcg), Vitamin E (120mcg), Vitamin K (60mcg), Vitamin C (475mcg), Thiamine (4mcg), Riboflavin (5mcg), Niacin (30mcg). mg), Vitamin B6 (5mg), Folic Acid (400mcg), Vitamin B12 (9mcg), Biotin (150mcg), Pantothenic Acid (18mg)
minerals
Sodium (104mg), Calcium (200mg), Magnesium (100mg), Zinc (10mg), Copper (0.5mg), Manganese (1mg), Selenium (50mcg), Molybdenum (50mcg)
other items
Omega-3 essential fatty acids, glucosamine (1100 mg), chondroitin (400 mg), hyaluronic acid (50 mg), N-acetyl-L-cysteine (100 mg), citrus bioflavonoids (50 mg), lutein (800 mcg), lycopene (200 mcj)
dose
Stir content of sachet (Daily Serving) into 100-150ml of water or fruit juice and take with Omega-3 fatty acid capsules with or after main meal, once daily